ReCustomized Program
Transform your body with innovative,
personalized workouts.
ReCustomized your body
The ‘ReCustomized Program’ helps fundamental changes and improvements to your body with step-by-step exercises tailored to your body type and goals.
Why do you need a
customized program?
Everyone’s body is different. Everyone has different body types,
flexibility, athletic ability, and health goals,
so a typical workout routine may not provide optimal results.
The ReCustomized Program closely analyzes your body condition
and suggests the most efficient and effective workout method.
The ReCustomized Program
step-by-step approach
Body analysis and consultation
A professional instructor evaluates the member’s current condition and goals, and diagnoses body shape problems.
Customized program design
A program that fits each individual’s physical condition is designed, and body shape correction, muscle strengthening, and line management are carried out step by step
Systematic progress and management
Set a period of 3 months, 6 months, 1 year and a half, etc. to specify the goal, and systematically manage the change process.
Building a Healthy Body,
Step by Step
Step 1:
ReDiscover Your Body
Step 1 is the process of deeply understanding the body
and analyzing the body shape to create an exercise plan that is perfectly tailored to the individual’s body.
In this process, the body condition is accurately measured through flexibility and muscle strength tests, and an effective exercise direction is set based on the body shape analysis results. Modern people suffer from various body imbalance problems such as turtle neck, rolled shoulders, O-legs, X-legs, and tension in the calf muscles.
We carefully check all of these factors and start basic exercises to organize the body shape using the reformer and various small tools.
Goals and Expected Effects
The ReDiscover Your Body stage is an important first step that goes beyond simply starting to exercise,
increasing your understanding of your body and laying the foundation for a healthier future.
Rediscovering Breathing and Alignment
Helps you balance your body and recognize a neutral state
through breathing exercises and alignment adjustments.
Expanding Body Awareness
Re-discover, reassess, and reexamine the current state of your body. This enhances your body awareness and self-awareness.
Movement Pattern Analysis
Analyze your current movement patterns and alignment to set specific directions for improvement.
Learn personalized breathing techniques
Learn the correct Pilates thoracic breathing technique and build a foundation for improving your body shape based on this.
Step 2:
ReBuild Your Strength
“Restore your balance, strengthen your muscles,
and build functional strength, and become a stronger body.”
Stage 2 is a process of rebuilding the fundamental strength of the body to create a healthy body shape and functional strength. Using various tools such as reformers, weights, balls, and magic circles, we focus on training specific muscles and improving the balance and strength of the body.
In particular, we focus on strengthening the abdominal core to increase the stability of the center of the body, and on restoring overall muscle strength and readjusting balance.
Goals and Expected Effects
The ReBuild Your Strength phase builds confidence and vitality in your everyday life based on a strong body, opening up new horizons in functional fitness.
Re-activate Your Target Muscle
Reactivate specific muscles to maximize the effects of your workouts and restore your body’s functional efficiency.
Core Strengthen your abdominal muscles
Build a strong and stable core to increase stability around your body and help you maintain balance and posture during exercise.
Additional Leg Work
Improve lower body strength
and function through leg-focused exercises.
Reboot and Regain Your Muscle
Restore lost muscle function
and support overall body shape and health.
Step 3 :
ReShape Your Figure
The stage of creating a harmonious and balanced body.
Complete a healthy and beautiful line at the same time.
Stage 3 focuses on creating a beautiful and efficient body by organizing the body shape and strengthening functional exercise ability. Reduce body fat and form an elastic body line through high-intensity aerobic exercise and body-specific exercise. At the same time, improve the fundamental functions of the body through body alignment recovery and movement pattern retraining.
Utilizing specialized equipment such as Cadillac, it fine-tunes flexibility and alignment, and supports the process of maintaining body balance and learning proper movement. This stage goes beyond simply changing the body shape and focuses on maximizing the body’s functional utilization ability.
Goals and Expected Effects
ReShape Your Figure is not a simple body shape management, but a step to harmoniously complete body balance and beauty.
Improved body shape
Perform a balanced silhouette through body alignment recovery and focused exercise for each area.
Formation of a resilient body
Create a resilient body line with high-intensity aerobic exercise and line improvement exercise to increase your confidence.
Improved functional exercise ability
Improve exercise ability and efficiency in daily life through correct movement patterns and correct alignment.
Improved self-confidence
By achieving the body shape you want, you can gain confidence and satisfaction.
Step 4:
ReDefine Your Body
Maintain a complete body shape and complete sustainable health and confidence with advanced Pilates movements.
Stage 4 aims to maximize the balance and stability of the body and maintain sustainable health. Through high-difficulty core-centered full-body exercises, you will take your body’s ability to the next level and perform challenging movements using specialized equipment such as chairs and barrels.
This stage focuses on strengthening the body’s deep stability and balance, increasing spinal flexibility and movement sophistication, beyond simply maintaining the body shape. This will redefine your athletic ability and body utilization, and help you maintain a complete body shape and health.
Goals and Expected Effects
ReDefine Your Body redefines your body and mind, and provides sustainable health and confidence. Now, experience new possibilities in life with the best physical condition.
Maintaining Continuous Health
Improve your overall quality of life by incorporating exercise and health management into your daily routine.
Self-awareness and Psychological Stability
Through exercise, you can experience changes in your body and mind, and feel greater psychological stability and satisfaction
Better Lifestyle
Pursuing and maintaining a better life based on a complete body shape and confidence.
Improving Sophisticated Exercise Ability
Advanced movements and equipment utilization further enhance your body’s precision and exercise ability.
