ReShape Pilates

Transform your body with innovative,
personalized workouts.

ReShape your body

Introducing ReShape Pilates,
a special group program aimed at weight loss
and body contouring.

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ReShape Pilates is a customized group class for those who want to lose weight and shape their body with the goal of redesigning their body.

A program that systematically reconstructs the body through a combination of aerobic and strength training, targeting different body parts every day.
Effectively strengthen various parts of the body with new challenges every day, reduce body fat, and create a confident line.

Program Structure

Full body workout

Activates muscles in various areas to create a balanced body.

Aerobic Pilates

Maximizes calorie burn and promotes cardiopulmonary health.

Strength training

Creates strong and elastic muscles.

Fat reduction movements

Fat reduction movements
Consists of movements optimized for weight loss and body line adjustment.

Program Objectives

For those who want to lose weight.
For those who want to create a firm and smooth body line.
Fortify the whole body in a balanced manner with various exercises for a week.

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Edge Hip Up Class

The hip-up class is an exercise that strengthens the hip muscles and creates elastic lines. Using weights and various small tools, you can make your hips bigger and firmer, and create pretty lines with stretching and tone-up exercises. Walking and stretching through fascia release are also performed to maintain hip-up in daily life.

Slim Waist Class

Abdominal exercise class that dreams of a 24-inch waist! This program consists of various exercises that are effective in burning fat and improving the abdominal line. It raises the body temperature through aerobic exercise to burn fat, and targets the upper abdomen, lower abdomen, and sides. It helps to burn fat effectively with organ massage and full body exercise that removes visceral fat, and at the end, it relaxes the muscles with a foam roller and massage ball to make the line even smoother. Create a slim and elastic waist line!

Dress fit shoulder line

“Exercise for a perfect dress line on a special day!
This exercise will make your arms, shoulders, collarbone, chest, and back elastic. Using Theraband and various tools, it will strengthen your shoulder and arm lines, and create a more beautiful upper body with chest elasticity exercises. It will remove arm fat, and organize your back and shoulders to complete a balanced line. It will help the dress fit more beautifully with a pretty collarbone line and right-angled shoulders. Create the best moment with a confident body on a special day.

Spinal Correction Class

This program is an exercise that corrects the dried shoulders that modern people suffer from and makes the spine, the center of the body, flexible. It expands the rib cage through breathing exercises and gently moves the spine to help the shoulders and pelvis align naturally. It balances the pelvis and corrects the shoulder line. Through consistent exercise, you can maintain a pretty and correct posture anytime, anywhere.

Redesign your body
with the ReShape Pilates Program!

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