Gyrotonic® Level 1 Pre-Training Course
Awaken deep muscles and restore fluid movement through Gyrotonic.
At Wellness Pilates, we offer a certified Gyrotonic Pre-Trainer-led course to help you build a solid foundation for your Gyrotonic journey.
Course Overview
The Gyrotonic® Pre-Training Course introduces the fundamental principles and exercises of the Level 1 system.
This course prepares you physically and mentally for the Gyrotonic Level 1 Foundation Course by focusing on developing a personal understanding and physical familiarity with the Level 1 Progression exercise sequences.
Who is this course for?
Career Changer
Those preparing to enter the official Gyrotonic Level 1 Teacher Training.
Students should take a minimum of ten or more classes with a Licensed Gyrotonic Trainer before registering for this course.
Practitioners
Movement professionals
Movement professionals (Pilates, dance, yoga) exploring new, spiral-based movement systems
Challenger
Prerequisites
● A minimum of 10 or more Gyrotonic sessions with a licensed Gyrotonic Trainer is recommended before enrolling
● If you have no access to classes, a 3 day Introductory Course can be taken instead before joining the Pre-Training
After Completion
Upon successful completion of this course, students are eligible to enroll in the Gyrotonic Level 1 Foundation Course, which must be taken within 1 week to 3 months following the Pre-Training.
Continuing Education Credits
NPCP (National Pilates Certification Program): 30 CECs
Wellness Pilates
Meet Our Trainer,
Min Kim
Min is a movement specialist
with a lifelong passion for the body.
Her journey began with dance,
leading to a Master’s in Dance Education
and years of teaching in universities and studios.
Her love for movement led her to Pilates,
where she earned the 10838NAT Diploma and is now completing her Advanced Diploma in Sydney
while managing multiple studios.
Drawn to the mind-body connection,
Min expanded her expertise through
the GYROTONIC® and GYROKINESIS® methods,
as well as further studies
in remedial massageand myotherapy.
She holds extensive certifications and is dedicated to helping others move with awareness and strength.
As a certified GYROTONIC® Pre-Trainer, Min
now shares her knowledge with students at Wellness Pilates, guiding them in building a solid foundation
for their movement journey.
Professional Background
GYROTONIC®
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GYROTONIC® Level 1 Pre-Training Course
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GYROTONIC® Level 1 Foundation Course
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GYROTONIC® Level 1 Apprentice Review Course
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GYROTONIC® Level 1 Final Certificate Course
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GYROTONIC® Level 2, Program 1 Pre-Training Course
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GYROTONIC® Level 2, Program 1 Course
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GYROTONIC® Applications for Dancers Level 1&2
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GYROTONIC® Applications for the Shoulder Girdle
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GYROTONIC® Applications for the Pelvic Girdle
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GYROTONIC® Applications for Scoliosis
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GYROTONIC® Applications for Osteoporosis
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GYROTONIC® Psoas Principles
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GYROTONIC® Level 1 as a Musical Journey
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GYROTONIC® Pre-Trainer Update Course
GYROTONIC® Specialized Equipment
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GYROTONIC® Archway Level 1 & 2 Course
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GYROTONIC® Jumping-Stretching Board Course
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GYROTONIC® Leg Extension Unit Course
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GYROTONER® Program 1 & 2 Course
GYROKINESIS®
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GYROKINESIS® Lotus Blossom, Program 1 Course
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GYROKINESIS® Cardiovascular Breathing Course- Progression 1
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GYROKINESIS® Level 1 Update Course
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GYROKINESIS® Level 1 Apprentice Review Course
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GYROKINESIS® Level 1 Apprentice Review Course
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GYROKINESIS® Level 1 Foundation Course
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GYROKINESIS® Level 1 Final Certificate Course
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GYROKINESIS® Level 1 Pre-Training Course
