Welcome to
PROGRAMMING COURSES
Programming postural assessment and correction
Online Learning
a. Pilates movement Repertoires Learn the movements of different levels through the video, and study programming and the way of teaching.
Introduction
Initial Consultations (IC)
IC: Guide Programs
Instructor Report
Posture
Good Posture versus Bad Posture
Physiology of Posture
The plumbline and the anatomical position
Static postural assessment
Dynamic postural assessment
Common faulty postures
Kyphotic Posture
Lordotic Posture
Fatigue/ Sway-Back Posture
Flat Back Posture
Scoliosis
Asymmetries
Genu Varus and Genu Valgus
Pronation and Supination
Correcting faulty postures
Developing a postural correction program
Special Conditions
planning and programming
Online Learning
Undertake exercise planning and programming
Introduction
The PIC System™: Review
Time Constraints Programming
Choosing Apparatus and Programming
Apparatus Programming
Programming, Progression and Regression
Pre-Pilates
Pre-Pilates Repertoire: Pelvic Clocks & Hip Release
Pre-Pilates Repertoire: Side Lying Rotation & Puppet Arms
Pre-Pilates Repertoire: Supine Pole
Pre-Pilates Repertoire: Diamond Extension
Pre-Pilates Repertoire: Seated Pelvic Tilt's/ Clocks
Pre-Pilates Repertoire: Quadruped Stabilisation
Pre-Pilates Repertoire: Protraction/ Retraction & Happy Puppy
Pre-Pilates Repertoire: Side Lying Hip Series & Clams
Pre-Pilates Repertoire: VMO Extension & Piriformis Stretch
Muscle Structure and Function
Muscle Contractions and Roles
Muscle Roles
Stability and Balance
Common Terminology used in Exercise and Rehabilitation
Special Conditions
Pilates for Pregnancy
Pilates for Pregnancy: First and Second Trimester
Pilates for Pregnancy: Third Trimester and Post Natal
Ageing and Longevity
Common conditions of the hip
Common conditions of the knee
Common conditions of the ankle
Common shoulder conditions
Conditions of the elbow and wrist
Spine and Back
Low Back Pain
Piriformis Syndrome
Disc Bulge
Degenerative Spine Conditions
Scoliosis and Osteoporosis
