Premium Diet & Wellness Coaching Program
Rebuild Your Body with Refit!
ReFit your body
Refit is not just a simple diet,
but a process of regaining a healthy body
and balanced life
In addition to losing weight, it helps you create proper exercise habits and healthy eating habits that you can maintain for life. Use your body correctly with a professional, and meet a healthier and more energetic you through effective exercise and diet management!
Body composition analysis & customized goal setting
– Accurate body composition analysis to determine muscle mass and fat mass, and set personalized goals for each individual.
– Provide sustainable health management direction through professional wellness coaching.
1:1 Customized wellness coaching
– Learn the basic principles of Pilates, breathing techniques, and equipment usage through private coaching sessions (3 times) and increase your adaptability to group classes.
– Check muscle imbalances through expert posture analysis, and provide a customized program for ideal body line & posture correction.
– For those who find group classes burdensome, you can experience more effective exercise by solidifying the basics in private lessons
Formation of a steady group exercise & wellness habit
– Group classes (25 times) are held 3 times a week to achieve a slim body line and strengthening of muscles.
– Form regular exercise habits to maintain a healthy body shape, and you can participate freely at any time you want through a flexible reservation system.
Systematic diet & wellness plan
Week 1: Detox & Reset Program
– Provides a clean diet that helps purify the body and activates metabolism.
– You can experience a light body and clear condition without excessive fasting.
Weeks 2-8: Customized wellness nutrition plan
– We suggest a balanced diet that considers the individual recommended daily intake.
– Supplement essential nutrients to realize a healthy diet and help form sustainable eating habits.
Wellness home training plan
– Through the Home Wellness Exercise Plan (112 times, 8 weeks), in addition to Pilates, we provide additional strength and aerobic exercise to maximize the diet effect.
– Maintain motivation to exercise with gradual intensity adjustment and experience visible changes.
– Provide professionally produced home training videos to support exercise anytime, anywhere.
1:1 Wellness Coaching & Intensive Management
– Share your diet and exercise records so that your coach can thoroughly manage your goal achievement.
– You can consult about any difficulties you experience or questions you have while dieting at any time.
– Continuously manage your changing body through regular InBody & posture checks.
